How to boost your immunity naturally

Natural immunity

Keeping your immune system strong is essential, especially for expatriates who travel often. Here are some easy tips:

1. Eat foods rich in vitamin C

Oranges, lemons, red peppers and kiwis are your allies for better natural defenses.

2. Prioritize quality sleep

Sleeping 7 to 8 hours each night allows your body to regenerate and strengthen immunity.

3. Stay connected with loved ones

Stress weakens immunity. Keep in touch with family thanks to the Inwi *6 social pack for unlimited WhatsApp calls.

4. Drink water regularly

Proper hydration helps flush out toxins and keep your body healthy.

5. Move every day

A 30-minute walk or daily stretches stimulate your immune system.