Managing stress while traveling or abroad

Stress can affect your well-being, especially when traveling. Here are five tips to stay calm:
1. Practice deep breathing
Inhale slowly for 4 seconds, hold for 4 seconds, exhale for 4 seconds. Repeat five times.
2. Meditate for 10 minutes a day
Use an app or quiet space to refocus.
3. Keep in touch
Talking with loved ones reduces stress. With an IAM *6 recharge, calling from abroad is easy.
4. Plan your days
Good organization lowers anxiety about the unexpected.
5. Listen to relaxing music
Create a playlist to relax during your trips.