Managing stress while traveling or abroad

Manage stress

Stress can affect your well-being, especially when traveling. Here are five tips to stay calm:

1. Practice deep breathing

Inhale slowly for 4 seconds, hold for 4 seconds, exhale for 4 seconds. Repeat five times.

2. Meditate for 10 minutes a day

Use an app or quiet space to refocus.

3. Keep in touch

Talking with loved ones reduces stress. With an IAM *6 recharge, calling from abroad is easy.

4. Plan your days

Good organization lowers anxiety about the unexpected.

5. Listen to relaxing music

Create a playlist to relax during your trips.