How to stay well hydrated while traveling

Hydration is essential for your health, especially when on the move. Here are five tips:

1. Keep a water bottle handy

A reusable bottle reminds you to drink regularly.

2. Add flavor to your water

A few slices of lemon or cucumber make water more appealing.

3. Track your intake

Use a connected app with an Inwi *3 Internet recharge to monitor hydration.

4. Avoid sugary drinks

Choose water to avoid unnecessary calories.

5. Drink before you feel thirsty

Thirst is a late sign of dehydration, so anticipate!