How to stay well hydrated while traveling

Hydration is essential for your health, especially when on the move. Here are five tips:
1. Keep a water bottle handy
A reusable bottle reminds you to drink regularly.
2. Add flavor to your water
A few slices of lemon or cucumber make water more appealing.
3. Track your intake
Use a connected app with an Inwi *3 Internet recharge to monitor hydration.
4. Avoid sugary drinks
Choose water to avoid unnecessary calories.
5. Drink before you feel thirsty
Thirst is a late sign of dehydration, so anticipate!