Stay physically active even when far from home

Physical activity

For expatriates, keeping active while traveling is essential for health. Here are five ideas:

1. Walk every day

A 30-minute walk lets you explore your surroundings and boosts energy.

2. Stretch regularly

Ten minutes of morning stretches prevent muscle tension.

3. Follow online classes

With an Orange *3 Internet recharge, watch fitness videos on YouTube.

4. Use the stairs

Choose stairs over elevators for a quick workout.

5. Try yoga

Yoga improves flexibility and reduces stress, perfect when traveling.